Monaco Moves for Those Who Forget

• Tuesday, september 15, 2026 , of 18h20 to 19h05

  Door Time Open 18h

  Cardio & Strength Training
  Hercule Fitness Club, Port Hercule
  18:20–19:05
  Get moving, build your strength and take on a new fitness challenge outdoors, in a friendly and motivating atmosphere.
  This outdoor session combines strength training, postural work and functional movements to develop your strength, stability and mobility. Through varied exercises adapted to your health and long-term performance goals, you will improve your overall fitness while enjoying the benefits of exercising outdoors.

• Wednesday, september 16, 2026 , of 12h30 to 13h30

  Door Time Open 12h - Door Time Close 13h30

  Paddleboarding & Sea Rescue Training
  
  Monaco Marine Academy, Larvotto
  
  12:30–13:30
  
  Want to get some fresh air and break out of your routine? Come and discover paddleboarding in a unique setting overlooking the Mediterranean.
  
  Combining balance, coordination and the pleasure of gliding across the water, this activity is accessible to everyone and will be complemented by an introduction to sea rescue techniques, helping you learn the right reflexes and feel more confident in the marine environment.

• Thursday, september 17, 2026 , of 12h30 to 13h15

  Door Time Open 12h15

  Rhythm & Energy
  Afro Jazz with Bouba and Virginie
  12:30–13:15
  Yacht Club
  
  Boost your energy and good mood to the rhythm of African music during this lively and friendly Afro-dance session.
  Accessible to everyone, it combines movement, coordination and the joy of dancing in a warm and relaxed atmosphere. A unique opportunity to get moving in a different way and share an unforgettable moment at the Yacht Club de Monaco.

• Friday, september 18, 2026 , of 12h30 to 13h15

  Door Time Open 12h15

  AQUA AEROBICS
  Rainier III Stadium, Port Hercule
  12:30–13:15
  
  Get moving, tone up and enjoy the benefits of the water during this aqua aerobics session, open to everyone.
  In a friendly and refreshing atmosphere, you’ll work your whole body through a variety of exercises combining movement, endurance and coordination. A fun way to stay fit while enjoying the exceptional setting of the Rainier III Swimming Stadium.

• Saturday, september 19, 2026 , of 09h to 13h

  Door Time Open 08h

  Morning of Balance & Harmony
  Place Anne-Marie Campora, Larvotto
  
  9:00–9:45: Meditation and Introduction to OM Chanting with Sébastien
  10:00–10:45: Qigong with Ridha
  11:00–11:45: Zumba with Barbara
  12:00–12:45: Yoga with Annette
  
  Create your own wellness morning by taking part in one or several sessions, including meditation, Qigong, Zumba and yoga.
  Combining relaxation, energy, breathing and movement, these complementary activities invite you to take some time for yourself in the exceptional setting of Larvotto, surrounded by a warm and welcoming atmosphere.

• Sunday, september 20, 2026 , of 09h to 11h

  Door Time Open 08h45

  Fun Aquathlon Introduction
  9:00–11:00
  Place Anne-Marie Campora, Larvotto
  
  Curious to discover aquathlon in a friendly, non-competitive atmosphere? This introduction is for you.
  Led by the coaches from ASM Monaco Triathlon, this activity combines 50 metres of swimming and 200 metres of running in a fun and accessible format. A great opportunity to give it a try, challenge yourself and discover new sensations in the exceptional setting of Larvotto.
  ⚠️ Participants must be able to swim to take part in this activity.

• Monday, september 21, 2026 , of 12h15 to 13h30

  Door Time Open 12h

  Solidarity Alzheimer Walk
  12:15–13:30
  Place Anne-Marie Campora, Larvotto
  
  Join us on September 21, 2026, on World Alzheimer’s Day, for the highlight of the week-long “Monaco Moves for Those Who Forget” initiative.
  Starting from Place Anne-Marie Campora, this solidarity walk will pass through Mareterra before continuing along Boulevard du Larvotto and returning to the starting point.
  We hope to see all AMPA bracelet wearers come together to support those affected by Alzheimer’s and remind ourselves that by staying active today, we are also taking care of our health.